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How Much Sleep Do You Need?
Sleep is more than just how much time you slept. You also have to consider your sleep cycles, which are the stages your body goes through each night as you sleep.
Even when you get a relatively consistent Shuteye each night, you can feel drowsy some days and alert on others. So why is this?
To help you understand How Much Sleep you need use our sleep guide, based on your age.
| Age | Hours of Sleep Needed |
|---|---|
| 0–3 month | 14–17 hours |
| 4–11 month | 12–16 hours |
| 1–2 years | 11–14 hours |
| 3–5 years | 10–13 hours |
| 6–12 years | 9–12 hours |
| 13–18 years | 8–10 hours |
| 19–64 years | 7–9 hours |
| 65+ years | 7–8 hours |
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Disclaimer: These are estimates of sleep hours required.. The actual length of your sleep may vary for each person.